Short of starving yourself like all those California movie stars do…
Types of foods….
All of those do NOT fool your body which works VERY hard to put weight back on as you age….
In a given year, the average obese woman has roughly a 1 in 124 chance of returning to a normal weight. And for obese men, the odds are even worse: 1 in 210. As if that weren’t bad enough, obese men and women have very low odds attaining even a 5 percent weight loss in a given year: 1 in 10 for women, and 1 in 12 for men.
Those are the main findings of a new study out today in the American Journal of Public Health, which analyzed electronic health records of over 278,000 people living in England over a nine-year period. “For patients with a BMI of 30 or greater kilograms per meters squared, maintaining weight loss was rare and the probability of achieving normal weight was extremely low,” the study’s authors conclude. “Research to develop new and more effective approaches to obesity management is urgently required.”
Among the people who lost five percent of their weight or more, more than half had gained it back within two years’ time. In a statement, Professor Martin Gulliford, a study author from King’s College London, said: “Current strategies to tackle obesity, which mainly focus on cutting calories and boosting physical activity, are failing to help the majority of obese patients to shed weight and maintain that weight loss.”….